Meditation 1 & Meditation 2 by Jon Shore

5 minutes from Now You can be Meditating

Meditation 1 & Meditation 2

For the past 30 years, these have been considered the best meditations ever recorded.
There are many good reasons that thousands of people have been using 
Jon Shore's meditations successfully since 1978

Just download these meditations to your computer and then your mobile device if you wish.
Tap Play and start meditating.

Once you download these meditations they are yours.
Play them on any device. 
No internet connection required. 
Burn them to a CD if you wish.

No monthly fees, no registration, no memberships, no apps required.

The mental and physical health benefits of meditation are now well documented and new benefits are discovered almost every day. Meditation offers a simple and powerful way to experience deep relaxation and stress reduction as well as self-awareness. Mindfulness meditation allows us to know what we are feeling, what we believe, what is holding us back and how to get beyond limitations.

Some of the benefits of Mindfulness & Meditation include

  • Skillful observation of reactive and habitual patterns
  • Improved self-esteem
  • Boosts memory and cognitive skills
  • Increases ability to focus
  • Improves quality of life
  • Improves study capabilities and test scores
  • Manage depression, anxiety and stress more effectively
  • Promotes physical wellbeing
    • Reduced blood pressure
    • Stronger immune system function
    • Reduction in physical stress responses
    • Improves ability to sleep
  • Greater sense of emotional wellbeing
  • Increases compassion, understanding and empathy
  • Increase self-awareness
  • Become less disturbed by and less reactive to unpleasant experiences
  • Better management of chronic pain
  • Experience more balance and fewer emotional ups and downs
  • Development of self-acceptance
Meditation 1 & 2 by Jon Shore Sample

Meditation 1 is a deep breathing and mindfulness meditation.
An ideal start for anyone needing to relax or

wanting to begin meditating.

Meditation 2 is a mindfulness meditation about
being quiet and listening to your inner voice.

To listen to a sample of Meditation 1 just click on the cover above.

It is recommended that you practice with Meditation 1 every morning and with Meditation 2 every evening. They are short so it is easy to make the time. The more you practice the more effective they will be and the better you will get at it.
These programs will train you in Mindfulness Meditation.

Each meditation is $5.00. You can purchase and download the mp3 files below.
After purchasing you will receive an email with a download link.

To purchase and download Meditation 1

To purchase and download Meditation 2

To view your shopping cart

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To see other meditations, stress reduction and sleep programs, meditation music and books by Jon Shore head over to
Light Unlimited Publishing

Mindfulness & Meditation Facebook PageFollow Jon Shore on Twitter
Mindfulness and Meditation YouTube Channel

If you have any difficulty with purchasing or have any questions you can contact us:
Contact Light Unlimited Publishing

You can also read more about meditation and mindfulness at Jon's website,

Here is a 15 minute video meditation to use.
Just let the waves take you. The music has no melody to distract your mind. Just waves of sound and ocean.
Many more meditation and mindfulness videos are available at your YouTube Channel;

Lotus, (c) Jon Shore, All rights Reserved