For the past 30 years,
these have been considered the best meditations ever recorded.
Just download these meditations to your computer
and then your mobile device if you wish.
Tap Play and start meditating.
The mental and physical health benefits of
meditation are now well documented and new benefits are discovered
almost every day. Meditation offers a simple and powerful way to
experience deep relaxation and stress reduction as well as
self-awareness. Mindfulness meditation allows us to know what we are
feeling, what we believe, what is holding us back and how to get beyond
Some of the benefits of Mindfulness &
Skillful observation of reactive and
Boosts memory and cognitive skills
Increases ability to focus
Improves quality of life
Improves study capabilities and test scores
Manage depression, anxiety and stress more
Promotes physical wellbeing
Reduced blood pressure
Stronger immune system function
Reduction in physical stress responses
Improves ability to sleep
Greater sense of emotional wellbeing
Increases compassion, understanding and
Become less disturbed by and less reactive
to unpleasant experiences
Better management of chronic pain
Experience more balance and fewer emotional
ups and downs
Development of self-acceptance
Meditation 1 is a deep breathing and mindfulness meditation.
start for anyone needing to relax or wanting to begin meditating.
Meditation 2 is a mindfulness meditation about
being quiet and listening
to your inner voice.
To listen to a sample of Meditation 1 just click on the cover above.
It is recommended that you practice with
Meditation 1 every morning and
with Meditation 2 every evening. They are short so it is easy to make
the time. The more you practice the more effective they will be and the
better you will get at it. These programs will train you in Mindfulness Meditation.
Each meditation is $5.00. You can purchase and download the mp3 files
After purchasing you will receive an email with a download link.
To purchase and download
To purchase and download Meditation 2
To view your shopping cart
Secure Shopping with your credit, debit card or PayPal
To see other meditations, stress reduction and
sleep programs, meditation music and books by Jon Shore head over to
Light Unlimited Publishing
If you have any difficulty with purchasing or
have any questions you can contact us:
Here is a 15 minute video meditation to use.
Just let the waves take you. The music has no melody to distract your
mind. Just waves of sound and ocean.