Meditation offers a simple and powerful way to experience deep
relaxation and stress reduction as well as self-awareness. Mindfulness
meditation allows us to know what we are feeling, what we believe, what
is holding us back and how to get beyond limitations.
The mental and physical health benefits of meditation are now well
documented and new benefits are discovered almost every day.
Some of the benefits of Mindfulness &
Meditation include:
I
ncreases abilities for creative problem
solving, innovation and inventing
Improved self-esteem
Improves relationships and sex life
Boosts memory and cognitive skills
Increases ability to focus
Improves quality of life
Improves study capabilities and test scores
Manage depression, anxiety and stress more
effectively
Promotes physical wellbeing
Reduced blood pressure
Stronger immune system function
Reduction in physical stress responses
Improves ability to sleep
Greater sense of emotional wellbeing
Increases compassion, understanding and
empathy
Increase self-awareness
Become less disturbed by and less reactive
to unpleasant experiences
Better management of chronic pain
Experience more balance and fewer emotional
ups and downs
Development of self-acceptance
Jon Shore is a psychotherapist, writer and
lecturer who has been teaching mindfulness and meditation since 1978. He
is considered a master and pioneer in this field and now you can have
him as your personal meditation and mindfulness teacher.
There are many good reasonsthat
thousands of people have been using Jon Shore's meditations successfully since 1978
Just download these meditations to your computer
and then your mobile device if you wish. Tap Play and start meditating.
Once you purchase these meditations they are
yours.
Play them on any device.
No internet connection required.
Burn
them to a CD if you wish.
No monthly fees, no registration, no
memberships, no apps required.
To listen to a sample of Meditation 1 just
click on this cover
It is recommended that you practice with
Meditation 1 every morning and
with Meditation 2 every evening. They are short so it is easy to make
the time. The more you practice the more effective they will be and the
better you will get at it.
Each meditation is $5.00. You can purchase and download the mp3 files
below.
After purchasing you will receive an email with a download link.
Meditation 1 is a
15 minute deep breathing and Mindfulness Meditation.
An ideal
start for anyone needing to relax or wanting to begin meditating.
This is also a great Mindfulness Meditation to do with a friend, partner
or a group.
To purchase and download
Meditation 1 Meditation 2 is a
15 minute Mindfulness Meditation about
being quiet and listening
to your inner voice. The perfect Mindfulness training exercise and very
helpful for getting answers, problem solving, innovating and
self-awareness. It is suggested that you work with Meditation 1 first if
you are just getting started with Mindfulness Meditation or are working
on improving your meditations.
To purchase and downloadMeditation 2
Secure Shopping with your credit, debit card or PayPal
To see other meditations, stress reduction and
sleep programs, meditation music and books
by Jon Shore
head over to
Light Unlimited Publishing
Follow Jon on Facebook and Twitter for answers to questions
and more information
about meditation and mindfulness
Free meditation and mindfulness videos are
available at our
YouTube Channel
If you have any difficulty with purchasing or
have any questions you can contact us:
Here is a free 30 minute video mindfulness meditation to use.
Just let the ocean waves washing up on the beach relax you.
Many more meditation and mindfulness videos are available at our
Meditation & Mindfulness YouTube Channel;
www.meditation-mindfulness-videos.com
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